11. Feb, 19:00 Mobility Workshop zum Thema Schulter & Brustwirbelsäule
A.
BSQ 5×5
B.
Hero Brian
3 RFT:
5 Rope Climbs
25 BSQ
80/55, 60/35, 40/20
(20′ TC)
C.
OlyWOD
20′ EMOM: 2 Push Jerks
D.
CondiWOD
30′ EMOM:
1′: ME Shuttle Sprint w/ MB
1′: ME Power Swings
1′: Sit-ups w/ MB
1′: Row
1′: Rest