A.
14′ EMOM:
3-5 (kip.) CTB/PLU/neg. PLU
B.
For time:
9-15-21
PLU
Power Swings
24/20, 20/16, 12/8
(15′ TC)
C.
Basic Strength
DL 80/3 85/3 90/3 95/3 100/3
BP 75/3 80/3 85/3 90/3 95/3
A.
14′ EMOM:
3-5 (kip.) CTB/PLU/neg. PLU
B.
For time:
9-15-21
PLU
Power Swings
24/20, 20/16, 12/8
(15′ TC)
C.
Basic Strength
DL 80/3 85/3 90/3 95/3 100/3
BP 75/3 80/3 85/3 90/3 95/3