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160212 – WOD

A.
14′ EMOM:
3-5 (kip.) CTB/PLU/neg. PLU

B.
For time:
9-15-21
PLU
Power Swings

24/20, 20/16, 12/8

(15′ TC)

C.
Basic Strength

DL 80/3 85/3 90/3 95/3 100/3
BP 75/3 80/3 85/3 90/3 95/3