Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
BSQ (3RM)
2×3 @67%
3×3 @72%
B
10min EMOM
3 Ring-Dips @65-70%/1RM
C
3 Rounds of:
1min for max reps:
- Boxjumps
- Assault Bike
- rest
- Double-unders
- Cal Row
- Rest
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com