A.
Saturday Chipper
For time:
60 Power Swings
60 Sit-ups
50 Goblet Squats
50 Ring Rows
40 SDLHP
40 Push-ups
30 KB Lunges
30 Burpees
32/24, 24/16, 16/8
A.
Saturday Chipper
For time:
60 Power Swings
60 Sit-ups
50 Goblet Squats
50 Ring Rows
40 SDLHP
40 Push-ups
30 KB Lunges
30 Burpees
32/24, 24/16, 16/8