160215 – WOD

A.
10′ EMOM: 4 HPCL

B.
Nasty Girls V2
3RFT:
50 Pistols
7 MU/7 strict PLU+RD
10 HPCL

80/52.5, 60/40, 40/25

(16′ TC)

C.
Basic Strength

BSQ 85/3 90/3 95/3 100/3 103/3
Press 80/3 85/3 90/3 95/3 100/2

FrankTheTank
17. Februar 2016 um 15:19

C.
Basic Strength

BSQ 85/3 90/3 95/3 100/3 103/3
Paused BSQ with 2sec hold at bottom gemacht
80kg x 3; 85kg x 3; 90kg x 3; 95kg x 3; 100kg x 3

Ring Dips gemacht (weil so lange nicht geübt..):
20kg x 3 (5 Sets)
30kg x 2 (5 Sets)

A.
10′ EMOM: 4 HPCL
1-2: 45kg
3-4: 50 kg
5-6: 55 kg
7-8: 60kg
9-10: 65kg

B.
Nasty Girls V2
3RFT:
50 Pistols
strict PLU+ strict RD
10 HPCL (63.5kg / 140 LBS)
Time: 15:28
(pistols 1st round 40-10; 2nd round 30-10-10; 3rd round 25-15-10)
80/52.5, 60/40, 40/25

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