160215 – WOD

A.
10′ EMOM: 4 HPCL

B.
Nasty Girls V2
3RFT:
50 Pistols
7 MU/7 strict PLU+RD
10 HPCL

80/52.5, 60/40, 40/25

(16′ TC)

C.
Basic Strength

BSQ 85/3 90/3 95/3 100/3 103/3
Press 80/3 85/3 90/3 95/3 100/2