A.
10′ EMOM: 4 HPCL
B.
Nasty Girls V2
3RFT:
50 Pistols
7 MU/7 strict PLU+RD
10 HPCL
80/52.5, 60/40, 40/25
(16′ TC)
C.
Basic Strength
BSQ 85/3 90/3 95/3 100/3 103/3
Press 80/3 85/3 90/3 95/3 100/2
A.
10′ EMOM: 4 HPCL
B.
Nasty Girls V2
3RFT:
50 Pistols
7 MU/7 strict PLU+RD
10 HPCL
80/52.5, 60/40, 40/25
(16′ TC)
C.
Basic Strength
BSQ 85/3 90/3 95/3 100/3 103/3
Press 80/3 85/3 90/3 95/3 100/2
Kommentarfunktion geschlossen.
C.
Basic Strength
BSQ 85/3 90/3 95/3 100/3 103/3
Paused BSQ with 2sec hold at bottom gemacht
80kg x 3; 85kg x 3; 90kg x 3; 95kg x 3; 100kg x 3
Ring Dips gemacht (weil so lange nicht geübt..):
20kg x 3 (5 Sets)
30kg x 2 (5 Sets)
A.
10′ EMOM: 4 HPCL
1-2: 45kg
3-4: 50 kg
5-6: 55 kg
7-8: 60kg
9-10: 65kg
B.
Nasty Girls V2
3RFT:
50 Pistols
strict PLU+ strict RD
10 HPCL (63.5kg / 140 LBS)
Time: 15:28
(pistols 1st round 40-10; 2nd round 30-10-10; 3rd round 25-15-10)
80/52.5, 60/40, 40/25