Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
DL (3RM)
3×3 @72%
2×3 @77%
Benchpress
10min EMOM
3x @85%
B
10min EMOM:
2 deficit HSPU strict
C
5 rounds of max reps:
1min Burpees
1min TTB
1min Power-Swings 32kg/24kg
1min rest
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com