Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

DL (3RM)

3×3 @72%

2×3 @77%

 

Benchpress

10min EMOM

3x @85%

 

B

10min EMOM:

2 deficit HSPU strict

 

C

5 rounds of max reps:

1min Burpees

1min TTB

1min Power-Swings 32kg/24kg

1min rest

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

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Coaching & Programming: www.gregor-schregle-performance.com