A.
Press-PP-PJ
5-5-5-…
B.
For time:
30 double KB STOH
Every time you break, do 60 DU
24/16, 16/10, 12/8
C.
OlyWOD
PCL-PJ tng – max out in 20′
For Quality:
3 PCL-PJ @65%
15” Pause
4 PCL-PJ
15” Pause
5…
7 PCL-PJ
D.
GymWOD
16′ alt. EMOM:
3-5 kip. PLU
3-5 kip. RD
Buy-in: 50 DU
5 Rounds:
5 PLU
5 RD
10 Pistols
Cash-out: 50 DU