A.
Press-PP-PJ
5-5-5-…
B.
For time:
30 double KB STOH
Every time you break, do 60 DU
24/16, 16/10, 12/8
C.
OlyWOD
PCL-PJ tng – max out in 20′
For Quality:
3 PCL-PJ @65%
15“ Pause
4 PCL-PJ
15“ Pause
5…
7 PCL-PJ
D.
GymWOD
16′ alt. EMOM:
3-5 kip. PLU
3-5 kip. RD
Buy-in: 50 DU
5 Rounds:
5 PLU
5 RD
10 Pistols
Cash-out: 50 DU
Press-PP-PJ@50kg
Double KB STOH@16kg: 2min47sek60
Heute das WOD der Box in Lima gemacht:
Warm Up:
3 Rounds of:
10 (2-1) Wall Balls (16 LBS) (make one squat while ball is in the air before you catch it again)
15 BJ
10 MedBall Cleans
7 Sets of Squat Clean:
1. 45kg x 5
2. 55kg x 3
3. 65kg x 2
4. 75kg x 1
5. 83,9 kg (185 LBS) x 1
6. 83,9 kg (185 LBS) x 1
7. 83,9 kg (185 LBS) x 1
WOD:
15′ AMRAP:
5 PCL (63,5 kg / 140 LBS)
10 BJ
15 Wall Balls (20 LBS)
Result: 7 Rounds + 4 PCL