A.
Bear Complex – find 1RM
B.
3′ AMRAP: Bear Complex @ 60%
C.
Basic Strength
FSQ 87/3 92/3 /2 97/3
15′ EMOM:
1: 3 L-Sit PLU
2: 8 Ring PU
3: 30” Plank Hold
A.
Bear Complex – find 1RM
B.
3′ AMRAP: Bear Complex @ 60%
C.
Basic Strength
FSQ 87/3 92/3 /2 97/3
15′ EMOM:
1: 3 L-Sit PLU
2: 8 Ring PU
3: 30” Plank Hold