A.
DL – find a 10 RM
B.
Hero Sham
7RFT:
11 BW Deadlift
10 Shuttle Sprints
C.
Basic Strength
DL 85/3 90/3 95/3 100/3 102/3
BP 80/3 85/3 90/3 95/3 100/2
A.
DL – find a 10 RM
B.
Hero Sham
7RFT:
11 BW Deadlift
10 Shuttle Sprints
C.
Basic Strength
DL 85/3 90/3 95/3 100/3 102/3
BP 80/3 85/3 90/3 95/3 100/2