Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

BSQ (3RM)

2×3 @67%

2×3 @72%

1×3 @77%

 

B

For Time and cal:

100 DU

Tabata cal Row

3min rest

100 DU

Tabata cal Assault Bike

 

C

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com