A.
Bench Press – find 5RM
B.
Chubby Cindy
10′ AMRAP:
5 strict PLU
10 seated KB Press
15 Goblet Squats
C.
Basic Strength
BSQ 65/3 /2 70/3 /3
Press 83/3 88/3 93/3 98/2 103/2
Accessory: 4x 12 BG Split Squats od. weighted Pistols
A.
Bench Press – find 5RM
B.
Chubby Cindy
10′ AMRAP:
5 strict PLU
10 seated KB Press
15 Goblet Squats
C.
Basic Strength
BSQ 65/3 /2 70/3 /3
Press 83/3 88/3 93/3 98/2 103/2
Accessory: 4x 12 BG Split Squats od. weighted Pistols