160223 – WOD

A.
BSQ 7×5

B.
15′ AMRAP:
23 DU
11 Goblet Squats
23cal row

40/32, 24/20, 16/12

C.
OlyWOD
20′ E2MOM: 1 PSN – 1 HSQSN – 2 OHS

D.
GymWOD
Skill: Muscle-up
6′ AMAP:
2 MU
4 Push-ups
6 Pistols li/re