Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
DL (3RM)
2×3 @72%
2×3 @77%
1×3 @82%
Benchpress
Work up to a heavy 3×3
B
10min EMOM:
2x Tempo HSPU strict: 1-2-X-1
C
3 easy Rounds of:
5 PCL&Jerk @70/45
10 Burpees
15 Pullups
20 Double-unders
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com