Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

DL (3RM)

2×3 @72%

2×3 @77%

1×3 @82%

 

Benchpress

Work up to a heavy 3×3

 

B

10min EMOM:

2x Tempo HSPU strict: 1-2-X-1

 

C

3 easy Rounds of:

5 PCL&Jerk @70/45

10 Burpees

15 Pullups

20 Double-unders

 

 

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com