A.
12′ EMOM: 1-5 strict weighted PLU
B.
2 Rounds:
1′: ME strict PLU
1′: Max distance Farmers Walk
1′: ME PU
1′: rest
C.
Basic Strength
FSQ 70/3 /2 75/3 /3
9′ AMRAP:
10 weighted BJ Over
10 Russian Twist
10 Ring Rows
A.
12′ EMOM: 1-5 strict weighted PLU
B.
2 Rounds:
1′: ME strict PLU
1′: Max distance Farmers Walk
1′: ME PU
1′: rest
C.
Basic Strength
FSQ 70/3 /2 75/3 /3
9′ AMRAP:
10 weighted BJ Over
10 Russian Twist
10 Ring Rows