A.
BSQ 5×5
B.
Hero Loredo
6 RFT
24 Squats
24 Push-ups
24 Lunges
400m run
(25′ TC)
C.
Basic Strength
4×10 Bck Rack Lunges @ 50% 5RM BSQ
Find 5RM 1arm KB Press, then 3x ME @60%
(Partner) Glute Ham Raise 5×12
A.
BSQ 5×5
B.
Hero Loredo
6 RFT
24 Squats
24 Push-ups
24 Lunges
400m run
(25′ TC)
C.
Basic Strength
4×10 Bck Rack Lunges @ 50% 5RM BSQ
Find 5RM 1arm KB Press, then 3x ME @60%
(Partner) Glute Ham Raise 5×12