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160229 – WOD

A.
BSQ 5×5

B.
Hero Loredo
6 RFT
24 Squats
24 Push-ups
24 Lunges
400m run

(25′ TC)

C.
Basic Strength
4×10 Bck Rack Lunges @ 50% 5RM BSQ
Find 5RM 1arm KB Press, then 3x ME @60%
(Partner) Glute Ham Raise 5×12