160301 – WOD

A.
12′ EMOM: 2-3 strict PLU/CTB

B.
21-15-9
PLU
BJ Overs

C.
OlyWOD
16′ E2MOM: 4 PJ tng

5′ AMRAP:
3 HPCL
3 PJ
6 TTB

D.
GymWOD
Skill: Muscle-up

10′ AMRAP:
10 PS
10 DU
1-3 MU