160302 – WOD

A.
truegrip DL – find 5RM

B.
3 Rounds FGB Style:
WB, KB SDLHP, Burpees, Power Swings, DU

32/24, 24/20, 16/12

C.
Basic Strength
5×8 BSSQ /each leg
Find 5/2RM Ring Dip
2′ Push-ups Test