A.
12′ EMOM: 3 HPCL
B.
For time:
1000m row
10 HPCL (don’t go too heavy, it’s the Open!)
10 Burpees
C.
Basic Strength
4×10 Single leg DL leicht
3x ME double KB Bench Press
A.
12′ EMOM: 3 HPCL
B.
For time:
1000m row
10 HPCL (don’t go too heavy, it’s the Open!)
10 Burpees
C.
Basic Strength
4×10 Single leg DL leicht
3x ME double KB Bench Press