A.
BSQ 4×8
B.
20′ AMRAP:
30 DU
10 Pistols
5 Push-ups
C.
Basic Strength
Press (2RM)
6×6 @ 70%
BSQ (2RM)
2×10 @ 60%
2×10 @ 65%
1×10 @70%
1xME @ 70% in 1 min
Accessory: PLU
10′ EMOM:
If you can’t do PLU: alt. 30″ Deadhang, 10+ Ring Rows/Australian PLU
If 1-3 strict PLU: alt. 30″ Deadhang, 1½-2 PLU
If more than 5 strict PLU: 3-5 PLU @ 65% 2RM