Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
DL (truegrip & no hookgrip)
Work up to a heavy triple
Benchpress
Work up to a heavy deadstop triple: TEMPO 1-2-1-1
B
10min EMOM:
2-4 weighted Muscle-ups
C
15min AMRAP:
10 Push-Press (50/35)
15cal Row
20 Pistols
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com