Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

DL (truegrip & no hookgrip)

Work up to a heavy triple

 

Benchpress

Work up to a heavy deadstop triple: TEMPO 1-2-1-1

 

B

10min EMOM:

2-4 weighted Muscle-ups

 

C

15min AMRAP:

10 Push-Press (50/35)

15cal Row

20 Pistols

 

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com