A.
14′ EMOM: practice kipping PLU

B.
3 RFT and reps:
400m run
ME Pull-ups/RR (20+)

(15′ TC)

C.
OlyWOD
(H)SQSN
Find 1RM in 20′

For time/quality:
30 HSQSN @ 60%

D.
GymWOD
12′ EMOM: 1-3 strict HSPU;
then work on kipping technique + 6′ EMOM: 1-3 kip

5′ AMRAP:
2 HSPU
5 Power Swings