A

10min EMOM

2 def HSPU

 

B

3 Rounds

20 cal Assault Bike

10 HSPU

10 Ring-Dips

 

 

C

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com