A
10min EMOM
2 def HSPU
B
3 Rounds
20 cal Assault Bike
10 HSPU
10 Ring-Dips
C
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com