Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
BSQ
3-3-3-3-3-3-3
Press
6×6
B
10-9-8-7-6-5-4-3-2-1
Pistols
Ring-Dips
C
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com