Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

Snatchgrip DL

Work up to a heavy triple

 

10min EMOM:

3-5 easy HSPU (work on efficiency and speed don’t go to hard)

e

 

B

10min practice HS Hold in an area of 1x1m

 

C

15min AMRAP:

20/15cal Row

10 PLU

15 Boxjumps (61/51cm)

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com