A.
Single leg Deadlift truegrip, ohne Bodenkontakt
4×8 /Bein
B.
14′ AMRAP:
5 Burpees
3 Power Swings
5 Brp
6 PS
5 Brp
9 PS
5 Brp
12 PS
…
24/20, 16/12, 12/8
C.
OlyWOD
15′ EMOM: 2 PJ
5 Rounds:
5 FSQ
2 PJ
D.
GymWOD
Skill: Muscle-up
7′ AMRAP:
10 High BJ
3-5 MUs