A.
12′ EMOM: 2 (H)PSN
B.
Isabel
30 Snatches for time
Rx 60/40, Scaled 60% 1RM
(10′ TC)
C.
Basic Strength
Press (2RM)
8×4 @ 80% 2RM + 2-5kg
FSQ (2RM)
2×8 @ 60%
2×8 @ 65%
1×8 @ 70%
Accessory
12′ EMOM:
if you can’t do any ring dips or 1-2: alt. 5 Box/Bar Dips, 2 negative PLU m. 5″ Chin-up hold
if you can more than 5 (weighted): 3-5 weighted @ 70% 2RM