A.
Thruster – find 5RM
B.
21-15-9
Wall Balls
Burpee BJ
C.
OlyWOD
14′ EMOM: 1 hHSNPull – 1 HSQSN
For Quality:
10 HSQSN empty barbell
10 HSQSN + 5kg
10 HSQSN +7,5-10kg
5 penalty Burpees over the bar for every fail or jumping forward/backward
D.
CondiWOD
20′ row for distance
every (m)500m/(f)300m:
10 Burpees over rower
5 double KB Thruster
16/12, 12/10, 8/6