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160318 – WOD

A.
Open WOD 16.4

B.
Basic Strength
Press (2RM)
10×3 @ 85% 2RM + 2-5kg
DL (2RM)
2×6 @ 60%
2×6 @ 65%
1×6 @70%
1xME @70% in 1′, no tng
Accessory
Bench: 10′ E2MOM: 5 BP @ 65% 2RM + 2-5kg