A
6×6 strict weighted PLU
B
Push-Press
3×5 heavy
For Time:
100 DU
80 cal Assault Bike
60 GHD Sit-ups
40 Burpees
20 strict TTB
10 Rope Climbs
C
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com