fbpx

160321 – Competition

Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

BSQ

10-9-8-7-6-5-4-3

 

Press

8×4

 

B

10-9-8-7-6-5-…1

Triple Unders

Pistols

Box-Jumps (75/61cm)

 

C

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com