A.
DL – 1 leg, truegrip, ohne Bodenkontakt
4×10 /Bein
B.
10-9-…-1
Power Swings
TTB/KR
32/24, 24/16, 12/8
C.
Basic Strength
Press (2 RM)
6×6 70% + 5-7,5kg
BSQ (2 RM)
2×10 70%
2×10 75%
1×10 80%
1x ME in 1′
Accessory
10′ EMOM: alt. 30″ Deadhang, 12+ Ring Rows/Australian PLU // alt. 30″ Deadhang, 2 PLU // 3-4 PLU @ 75% 2RM