A

FSQ

3×3

 

B

Bench

3-3-3-3-3-3-3-3-3-3

 

 

C

10min EMOM:

1min cal Row

1min PP (60/40)

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com