A
Power-Clean:
Work up to a 1RM
B
21-15-9
Burpees
CTB
Alternating Pistols
C
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com