A.
14′ EMOM:
2 HPCL – 1 PP/PJ
B.
“DT” 5 RFT
12 DL
9 HPCL
6 PJ
70/50, 50/35, 30/20
(15′ TC)
C.
Basic Strength
Press (2RM)
8×4 80% 2RM + 5-7,5kg
FSQ (2RM)
2×8 65%
2×8 70%
1×8 75%
12′ EMOM:
– alt. 5 Box/Bar Dips ohne Band, 2 negative PLU m. 5″ Chin-up hold
oder
– 3-4 weighted @ 75% 2RM