A.
Bench Press 5×5
B.
Find 5RM KB P/PP each side
C.
4 Rounds, 1min each: Burpees, KB PP r., KB PP l., Goblet Squats, Row, Rest
20/16, 16/12, 12/8
D.
OlyWOD
14′ EMOM: 1 HPSN – 1 HSQSN – 1 OHS
5′ AMRAP: HSQSN @ 50% 1RM
E.
CondiWOD
Tabata: Ring Rows, Air Squats, Sit-ups, Push-ups, Box Jumps, Burpees, Row
(2′ Pause zwischen den Übungen)