A.
Back Squat
5×5

B.
12′ AMRAP:

10 Power Swings
2 Lanes Plate Pull

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Für unsere Kids und Teens bieten wir zwei Mal pro Woche spezielle CrossFit Stunden.

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[ct_pricing title=”CrossFit Kids” subtitle=”5 – 9 Jahre” price=”” before=”” after=”” description=”” color=”#229954″ type=”normal” ]Samstag 10:00 – 11:00[/ct_pricing]
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[ct_pricing title=”CrossFit Teens” subtitle=”10 – 16 Jahre” price=”” before=”” after=”” description=”” color=”#229954″ type=”normal” ]Mittwoch 16:00 – 17:00

Samstag 10:00 – 11:00[/ct_pricing]

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