A.
Basic Strength
Press (2RM)
10×3 85% + 5-7,5kg
DL (2RM)
2×6 65%
2×6 70%
1×6 75%
1xME 75% in 1′, no tng
10′ E2MOM: 5 BP @ 65% 2RM + 5-7kg
A.
Basic Strength
Press (2RM)
10×3 85% + 5-7,5kg
DL (2RM)
2×6 65%
2×6 70%
1×6 75%
1xME 75% in 1′, no tng
10′ E2MOM: 5 BP @ 65% 2RM + 5-7kg