A
BSQ
5×3 heavy
Press
6×2 TEMPO: 2-x-1-1
B
Re-Do 16.5
C
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com