A.
lowbar BSQ
4×10
B.
3′ AMRAP each: Wall Balls, TTB, Power Swings, Burpees, Row
C.
OlyWOD
Sots Press 5×5
12′ EMOM: 2 (H)SQSN
7′ AMRAP:
5 HSQSN
12 Mountain Climbers
D.
30′ AMRAP:
50cal row/ab
40 toes through rings
30 burpees
20 BJ
10 seated KB Press r/l