write down everything in your training log! (we use the WOD Bibel to track our PRs)
A:
Complex:
1x FSQ+Jerk
2×4 @ 50% (1RM CJ)
2×4 @ 55%
2×4 @ 60%
Snatchpull
2×5 @ 55% (1RM Sn)
2×5 @ 60%
2×5 @ 65%
B:
Find a 1RM Benchpress
1 set max reps Kipping HSPU
C:
For time:
50cal Assaultbike
D:
Cool-down:
5min Couchstretch
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Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com