A.
Press 5×5
B.
Practice HSPU
C.
20′ AMRAP:
400m run
15 BJ
15 HSPU
D.
OlyWOD
12′ EMOM: 3 HSQSN
Tabata HSQSN
E.
GymWOD
Skill: MU
12′ AMRAP:
10 PS
10 Air Squats
2 MU
A.
Press 5×5
B.
Practice HSPU
C.
20′ AMRAP:
400m run
15 BJ
15 HSPU
D.
OlyWOD
12′ EMOM: 3 HSQSN
Tabata HSQSN
E.
GymWOD
Skill: MU
12′ AMRAP:
10 PS
10 Air Squats
2 MU