A.
BSQ 5×5
B.
E2MOM:
20/15cal row
5 Burpees over rower
1 BSQ @ 75% 2RM
C.
Basic Strength
Bench (2RM)
8×4 80%
FSQ (2RM)
2×6 65%
2×6 70%
1×6 75%
Accessory
Tabata: Push-ups or str. Ring Dips
A.
BSQ 5×5
B.
E2MOM:
20/15cal row
5 Burpees over rower
1 BSQ @ 75% 2RM
C.
Basic Strength
Bench (2RM)
8×4 80%
FSQ (2RM)
2×6 65%
2×6 70%
1×6 75%
Accessory
Tabata: Push-ups or str. Ring Dips