A:

Complex:

SQCL+FSQ

2×5 @ 50% (1RM CJ)

2×5 @ 55%

2×5 @ 60%

 

Pushpress

2×5 @ 45% (1RM Jerk)

2×5 @ 50%

2×5 @ 55%

 

B:

Find a 5RM Benchpress

1 set max reps strict HSPU

 

C:

For time:

50 Burpee-Boxjumps

 

D:

Cool-down:

5min Couchstretch

 

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