A:
Complex:
SQCL+FSQ
2×5 @ 50% (1RM CJ)
2×5 @ 55%
2×5 @ 60%
Pushpress
2×5 @ 45% (1RM Jerk)
2×5 @ 50%
2×5 @ 55%
B:
Find a 5RM Benchpress
1 set max reps strict HSPU
C:
For time:
50 Burpee-Boxjumps
D:
Cool-down:
5min Couchstretch
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