A.
10′ EMOM: 1-3 strict or find 1RM weighted PLU
B.
5′ work on kip/butterfly PLU
C.
The Battle 16.2
D.
OlyWOD
Find 1RM PCL
Tabata Thruster, leere Stange
E.
CondiWOD
30′ AMRAP:
30cal row
20 Sit-ups
10 RR
20 Air Squats
30 Push-ups
A.
10′ EMOM: 1-3 strict or find 1RM weighted PLU
B.
5′ work on kip/butterfly PLU
C.
The Battle 16.2
D.
OlyWOD
Find 1RM PCL
Tabata Thruster, leere Stange
E.
CondiWOD
30′ AMRAP:
30cal row
20 Sit-ups
10 RR
20 Air Squats
30 Push-ups