A.
DL ohne Bodenkontakt 7×5
B.
Hero Tumilson
8 RFT:
200m run
11 KB Burpee DL
(20′ TC)
C.
Basic Strength
Bench (2RM)
10×3 85%
DL (2RM)
2×5 65%
2×5 70%
1×5 75%
1xME 75% on 1′
Accessory
10′ EMOM: 3 Press @ 65% 2RM
A.
DL ohne Bodenkontakt 7×5
B.
Hero Tumilson
8 RFT:
200m run
11 KB Burpee DL
(20′ TC)
C.
Basic Strength
Bench (2RM)
10×3 85%
DL (2RM)
2×5 65%
2×5 70%
1×5 75%
1xME 75% on 1′
Accessory
10′ EMOM: 3 Press @ 65% 2RM