A:
find your 1RM:
power Snatch
Power Clean
B:
Max reps unbroken of:
Butterfly Pullups
Strict Ring-Dips
C:
80cal Assault Bike for Time!
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com