A.
Bench 5×5
B.
Lynne
5 Rounds ME
BW Bench
PLU
(20′ TC)
C.
Basic Strength
Bench (2RM)
6×6 70% 2RM + 2-5kg
BSQ (2RM)
2×8 75%
2×8 80%
1×8 85%
1xME 85% in 1′
Accessory
Tabata: RR/strict PLU
A.
Bench 5×5
B.
Lynne
5 Rounds ME
BW Bench
PLU
(20′ TC)
C.
Basic Strength
Bench (2RM)
6×6 70% 2RM + 2-5kg
BSQ (2RM)
2×8 75%
2×8 80%
1×8 85%
1xME 85% in 1′
Accessory
Tabata: RR/strict PLU