A:
Complex:
1x FSQ+Jerk
2×4 @ 55% (1RM CJ)
2×4 @ 60%
2×4 @ 65%
Snatchpull
2×5 @ 60% (1RM SN)
2×5 @ 65%
2×5 @ 70%
B:
Find a 1RM def HSPU strict
2min Pushup-Testing: go for max reps without resting on the floor or lifting a hand, resting in plank-position allowed.
C:
For time:
100 TTB
80 Pistols
60 HSPU
40 CTB
20 Ring-Dips
D:
Cool-down:
5min Couchstretch
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