A.
BSQ 7×5
B.
10′ AMRAP:
30 DU
15 Power Swings
5 Goblet Squats
24/20, 16/12, 10/8
C.
OlyWOD
14′ E2MOM: 2 FSQ – 1 PJ w/ 3” pause in the catch
1-2-3-…-10 for time:
Burpees
Push Jerk
D.
GymWOD
5′ HS Hold practice
Find 1RM deficit str. HSPU in 10′, then:
10′ EMOM: 3 HSPU or practice kipping HSPU
3 Rounds ME:
1′ Row
1′ HSPU
1′ Burpees