A.
12′ EMOM: 1-3 str. PLU
B.
Cindy
[icon id=”pencil”] Find “Cindy” on page 7 of the WOD Bibel and note your rounds!
C.
Basic Strength
Bench (2RM)
8×4 80% + 2-5kg
FSQ (2RM)
1×6 65%
2×6 70%
2×6 75%
1×6 80%
Tabata: TTB/K2E
A.
12′ EMOM: 1-3 str. PLU
B.
Cindy
[icon id=”pencil”] Find “Cindy” on page 7 of the WOD Bibel and note your rounds!
C.
Basic Strength
Bench (2RM)
8×4 80% + 2-5kg
FSQ (2RM)
1×6 65%
2×6 70%
2×6 75%
1×6 80%
Tabata: TTB/K2E